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  BASE Performance is excited to announce that its Owner, Matt Miller, will be guiding his friend Charlie Plaskon through the 2019 Little Debbie IRONMAN® Chattanooga triathlon presented by McKee, A Family Bakery. At 76 years old, Charlie is an inspiration to many, both young and old.  After 2.4 miles of swimming and 116 miles of riding a tandem bike, Charlie and Matt will take off on foot to complete a marathon. All of this in a target time of under 17 hours. They chose Chattanooga as their ninth IRONMAN® triathlon together because Matt is originally from Tennessee, having grown...

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“I race to win, the word CHAMPION makes me salivate.  I have won more times than I have finished 2nd & 3rd combined.” ~Andrew Starykowicz

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- BY LESLEY SMITH September 09, 2019 We do endurance sports because an active lifestyle adds positivity to our lives. Whether it is the physical and mental health benefits, sense of community, or the satisfaction that comes from overcoming the challenges, we pursue the training and racing because of the overall positive effect in our lives. It is just simply unrealistic to expect feeling of good vibrations every day during each workout and in these instances, feelings of negativity around your training or racing may arise. In trying to counter these feelings, reframe your mental state by remembering the following:...

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